We hold our grief in our bodies. This meditation helps you to send the pain-grief out of the body and down to the Earth, releasing it.

Clear away old beliefs, trauma, and anything keeping your heart from being open to give and receive love.

This meditation will help you re-connect with a higher power and soften into areas of your body that are holding emotional and physical pain.

Step by step written instructions on how to do a Full Belly Breath for instant calm and relief.

A meditation to bring healing light into the body.

A meditation for when the heart feels heavy

A breathing exercise to surround Baby and fill your womb with divine light ✨

Honoring your Baby with rituals can offer powerful healing. Here is a list of ideas for you and your family.

Use this meditation to release stress and tension held in the body.

A meditation to fill your heart with love.