We hold our grief in our bodies. This meditation helps you to send the pain-grief out of the body and down to the Earth, releasing it.

Clear away old beliefs, trauma, and anything keeping your heart from being open to give and receive love.

This meditation will help you re-connect with a higher power and soften into areas of your body that are holding emotional and physical pain.

A meditation to bring healing light into the body.

A meditation for when the heart feels heavy

A meditation to fill your heart with love.