Answer Vault

• I started feeling better, but now feel like i'm regressing. Help!

• I'm having a hard time doing part of the passage, can I skip it?

• i'm getting really emotional when doing the work, is this a good thing?

• should i share my journal with my partner?

• Should I complete the passages in the order they're presented or can I skip around?

• Is it best to go through the program quickly or slowly?

• Sometimes my emotions feel overwhelming and i start shutting down. Any suggestions?

• I actually feel worse right now, wtf?!

• I prefer paper and pen instead of digital journals, is that ok?

• I can't find a quiet place to do my meditating, yoga and journaling, help!

• Should I do the whole passage in one go, or is it ok to space the sections out?

• I'm really stuck on a journal prompt and can't think of what to write. Can you help me get going?