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I'm on a journey to become the best possible version of myself.

and i'd love for you to join me!

 

* Self-Help guru *

* spiritual explorer *

* natural health junkie *

* hard core thrift shopper *

 


I learned early on that sharing with others was a great way to make friends, and I've been a sharer ever since. Now, I'm dedicated to sharing my knowledge of natural health and mental, physical & emotional wellbeing with you. I believe that we have all the skills within us to become the person we want to be. Its just a matter of discovery and learning how to use them. This has been the work of my adult life and I'm committed to it. 

I started teaching yoga in 2010, and now teach private lessons, couples yoga, and events online and in person. I began herbal medicine & natural health coaching in 2014. Although I loved teaching and coaching, I felt something was missing, and like "adulting" wasn't much fun. So I turned to my background in psychology and realized that...

 

External circumstances were never going to make me happy.

It was going to be an inside job. and this is what i teach my clients. 

 

Managing my mind, practicing emotional health, and having a spiritual practice are now cornerstones of my life, and have helped me in so many ways. Especially when I had multiple miscarriages...

 

i found strength and spirit i didn't know i had & now i help other women

experiencing pregnancy loss.  

 

I combined everything I knew about physical, mental, and emotional fortitude and lived from that place. The journey was intense, but it was also powerful and transformative. I have a calling to help other women and through a holistic miscarriage program, I help them navigate their miscarriage journey. 

 

Lake Tahoe is one of my favorite spots! The scenery is inspirational.

Lake Tahoe is one of my favorite spots! The scenery is inspirational.

when you work with me

I encourage my clients to stay curious about their bodies and minds and not judge their efforts. I create a relaxing and non-pretentious atmosphere where they can enjoy themselves and the process. I don't try to push religion, philosophy, or a lifestyle they aren't open to. I also show people how to detoxify their homes, and create a healthy environment for their families. My instruction is led by my clients needs and is delivered in way to help them deepen their understanding of their body, mind, emotions, and spirit, so they are empowered to take their life to the next level. 

When in Napa, you eat and drink!

When in Napa, you eat and drink!

Bonus about me

Luna loves being around yoga and singing. She's into holistic health, sleeping hard, and eating fancy cheese.

Luna loves being around yoga and singing. She's into holistic health, sleeping hard, and eating fancy cheese.

  • What I'm working on: letting go of perfection, and giving myself forgiveness about past decisions.

  • I'm obsessed with podcasts.

  • I deliberately love on my kitty cat Luna, and my husband Adam every day.

  • I'm a nerd and love physics, science, documentaries, the deep ocean and outer space.

  • I value conversation, food, different cultures, and my relationships.

  • I really enjoy traveling and meeting new people, like you!

Education

  • Registered Yoga Instructor

  • Herbal Medicine Certification

  • Bachelors Degree in Psychology, Minor in Business

  • Masters Degree in Sustainable Development and Global Leadership

  • Performance Management Certification